Welcome to my blog! You will find educational and inspirational meanderings and musings to start you off on your Mind, Body & Energy journey.
“Life is like a game of chess. To win you have to make a move. Knowing which move to make comes with IN-SIGHT and knowledge, and by learning the lessons that are accumulated along the way. We become each and every piece within the game called life!”
― Allan Rufus, The Master’s Sacred Knowledge
